{"product_id":"low-waste-month-4-week-meal-plan","title":"The Low-Waste Month: A 4-Week Seasonal Meal Plan","description":"\u003cp\u003eA month of breakfasts, lunches and dinners — sixty recipes in all — where each week's shopping is planned to be used up: ingredients carry across several meals, leftovers become lunches and odds and ends are cooked before shopping day comes around again. Seasonal swap notes keep the plan working all year round.\u003c\/p\u003e\u003ch4\u003eWhat's inside\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e28-day menu: breakfast, lunch and dinner every day\u003c\/li\u003e\n\u003cli\u003e60 recipes using everyday supermarket ingredients\u003c\/li\u003e\n\u003cli\u003eWeekly shopping lists grouped by aisle, with quantities\u003c\/li\u003e\n\u003cli\u003eIngredients planned to carry across several meals\u003c\/li\u003e\n\u003cli\u003eSeasonal swaps for summer, autumn, winter and spring\u003c\/li\u003e\n\u003cli\u003eA weekly fridge check and Sunday prep guide (about 90 minutes)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eGreat for\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eHouseholds who want one plan for everyone\u003c\/li\u003e\n\u003cli\u003eAnyone tired of deciding what to cook\u003c\/li\u003e\n\u003cli\u003eBuilding low-waste habits week by week\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eFormat \u0026amp; delivery\u003c\/h4\u003e\u003cp\u003eDigital PDF in English (124 pages, A4, print-friendly) with a clickable table of contents. Delivered instantly by email after payment — nothing is shipped. Opens on phone, tablet and computer.\u003c\/p\u003e\u003cp\u003ePersonal-use licence. Please don't share or resell the files.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor general information and inspiration only — not medical, dietary or nutrition advice. Check recipes for allergens and talk to your doctor or a registered dietitian before changing your diet, especially if you have a medical condition, are pregnant or take medication. Nutrition values are estimates and individual results vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nexorias Living","offers":[{"title":"Default Title","offer_id":59287452975439,"sku":"NEX-04","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1049\/5701\/8447\/files\/low-waste-month-4-week-meal-plan-1.jpg?v=1793134318","url":"https:\/\/nexoriasliving.com\/products\/low-waste-month-4-week-meal-plan","provider":"Nexorias","version":"1.0","type":"link"}